Onion

Overview

Product’s name: Onion

Style: Fresh

weight (kg): 0.5

size (cm): 5

Cultivation Type: Organic

Quality: 100% Natural

Storage Type: In stock

Packing: as required

Origin: Vietnam

1. Product Description

Onions are a staple in many cuisines around the world, prized for their pungent flavor and versatility in cooking. They are a member of the allium family, which also includes garlic, chives and chives, and are thought to be native to Central Asia.

Onions come in a variety of sizes, colors, and flavors, from mild and sweet to pungent and spicy.

2. Product Information

2.1. Prepear dishes from onions

Onions are commonly used as a base ingredient in soups, stews and sauces, and are also commonly used in salads, sandwiches, and baked goods. Onions can be cooked in a variety of ways, including sautéing, baking, and frying, and can be used in both savory and sweet dishes.

2.2. Nutritional value of onions

Raw onions are very low in calories, only about 40 calories per 3.5 ounces (100 grams). A fresh onion is 89% water, 9% carbs and 1.7% fiber, with a small amount of protein and fat. Specifically, the key nutrients in 100 grams of raw onions include:

• Calories: 40
• Water: 89%
• Protein: 1.1 grams
• Carbs: 9.3 grams
• Sugar: 4.2 grams
• Fiber: 1.7 grams
• Fat: 0.1 grams

2.3. Health benefits of onions

– Regulate blood sugar

Patients with type 2 diabetes when eating 100 grams of raw onions per day significantly reduced blood sugar levels. It is theorized that eating raw onions can help control both type 1 and 2 diabetes, but more research is still needed to fully prove it.

– Improves bone health

One large study in women over the age of 50 found that eating onions regularly was associated with increased bone density. Further research indicates that eating certain fruits, herbs, and vegetables, including onions, may reduce bone loss in postmenopausal women.

– Reduce the risk of cancer

Cancer is a common disease characterized by uncontrolled cell growth. It is one of the leading causes of death in the world. Observational studies have shown that eating more onions is associated with a reduced risk of disease

***Despite its many benefits, onions can be difficult to handle. Cutting onions can cause stinging and watery eyes, and some people may experience gastrointestinal discomfort after eating onions. Also, some people may be allergic to onions and should avoid them.

If you have a need to import quality onions, please contact us – Top Agricultural Co., Ltd., a company specializing in exporting agricultural products in Vietnam. Please send information and request quantity to get the best quote! Or you can visit the following website to see our newly updated products: topagri.vn