The reason you should eat cashews

Cashew nuts contain a lot of vitamins and minerals, antioxidants such as vitamins E, K, B6 and minerals copper, phosphorus, zinc, magnesium, iron and selenium to help maintain good body functions. Specifically, according to the US Department of Agriculture’s National Nutrient Database, 1 ounce of cashews (about 28.35g) will contain:

157 calories
8.56g carbohydrates
1.68g sugar
0.9g fiber
5.17g protein
cashew
Cashew nuts contain many different micronutrients that are beneficial to human health
At the same time, such a serving of cashews (about 18 whole seeds) will provide the following nutrients according to the recommended daily intake by experts:

31% dong
23% manganese
20% magnesium
17% phosphorus
10% iron
8% selenium
5% vitamins

With the above nutritional components, eating cashews will bring a lot of health benefits, including:

Prevents heart disease: because cashews provide a source of healthy fats for the body to absorb fat-soluble vitamins such as Vitamin A, Vitamin D, Vitamin E, Vitamin K and produce essential fatty acids for the development of the heart. brain. The fats from cashews are heart-healthy monounsaturated and polyunsaturated fats that help lower bad cholesterol when consumed in appropriate amounts.

Good for eyes: Cashew nuts contain high levels of lutein and zeaxanthin, which act like antioxidants, so when used regularly, it will help protect the eyes from minor damage, especially for the elderly, even the elderly. It also reduces the risk of cataracts.
Strengthens muscle and nervous system health: Cashew nuts are rich in magnesium, which is important for the development of bones and joints, in addition to helping to maintain blood pressure, strengthen the immune system, and help maintain nerve function. menstruation and keep bones strong. For post-menopausal women, cashews can provide a more comfortable and pleasant sleep.
cashew
Using cashews properly can help users prevent cardiovascular disease

Cancer prevention: because cashews are rich in antioxidants such as anacardic acid, cardanol, cardol, they are effective for patients undergoing treatment for tumors and cancer. In particular, the Proanthocyanidins present in cashew nuts belong to the flavonoid group, which also have the effect of fighting and limiting the growth of cancer cells, which is the outstanding benefit of this nut.

Promotes the formation of red blood cells in the body: because cashews contain a lot of copper micronutrients that support iron metabolism to help produce red blood cells, from which bones and immune system become healthy.

Promotes dental health: Phosphorus in cashews is essential for the healthy development of teeth and bones as well as aids in protein synthesis, absorption of carbohydrates and fats, and maintenance of healthy cells.

Prevent gallstones: Using cashews helps reduce cholesterol accumulation in the gallbladder to help prevent the formation of gallstones.
Strengthens the immune system: Cashews contain zinc which plays an important role in strengthening the immune system, fighting infections, protein synthesis and wound healing. Especially for pregnant women, zinc also helps maintain a healthy body for the fetus and the first years of life.

Has a weight loss effect: using cashews will help replace animal fats with monounsaturated fats and has helped control body weight and reduce fat and cholesterol accumulation. Cashew nuts also contain antioxidants, vitamin E has the effect of preventing aging, beautifying skin and hair, very good for women.